{"id":1784,"date":"2025-02-24T12:03:33","date_gmt":"2025-02-24T12:03:33","guid":{"rendered":"https:\/\/vul.rs\/?post_type=product&p=1784"},"modified":"2025-02-24T12:03:33","modified_gmt":"2025-02-24T12:03:33","slug":"melatonin-1mg-180-tableta","status":"publish","type":"product","link":"https:\/\/vul.rs\/?product=melatonin-1mg-180-tableta","title":{"rendered":"Melatonin 1mg – 180 tableta"},"content":{"rendered":"
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Melatonin je hormon pinealne \u017elezde (epifize), koja se nalazi u sredini mozga i koja ga stvara iz serotonina samo u toku no\u0107i. Dnevna svetlost inaktivira enzime koji menjaju serotonin u melatonin. Najva\u017enija uloga melatonina je odr\u017eavanje ciklusa spavanja i budnog stanja – dnevnog ritma zdravog organizma. Sposobnost produkcije melatonina opada sa starenjem, pa se mo\u017ee nadoknaditi dodacima ishrani. Postoje i drugi uzroci koji mogu da dovedu do onemogu\u0107avanja produkcije dovoljnih koli\u010dina ovog hormona.<\/p>\n

Klini\u010dki je dokazano da nedostatak melatonina dovodi do poreme\u0107aja sna (kad san nije dubok i okrepljuju\u0107i) ili do nesanice. Ljudi koji putuju avionom brzo prelaze vremenske zone, \u0161to je uzrok d\u017eet-leg<\/i> poreme\u0107aja, jer telo proizvodi melatonin neusagla\u0161eno sa dobom dana. Zbog toga ga sportisti, koji nemaju vremena za prirodnu adaptaciju posle dugih putovanja, \u010desto koriste uo\u010di puta.<\/p>\n

Na osnovu medicinskih istra\u017eivanja, melatonin ima slede\u0107a svojstva<\/b><\/p>\n

– usporava proces starenja, deluje kao antioksidant – ubla\u017eava posledice stresa
\n– omogu\u0107ava zdrav san i lako bu\u0111enje
\n– ja\u010da imunitet<\/p>\n

Preporu\u010deno doziranje i na\u010din upotrebe<\/b><\/p>\n

Za skra\u0107enje vremena potrebnog da zaspite, popiti 1 tabletu dnevno, pola sata pre spavanja. Za ubla\u017eavanje subjektivnih ose\u0107aja povezanih s promenom vremenskih zona pri putovanju avionom, popiti 0,5 mg pre spavanja prvog dana putovanja i po 0,5 mg narednih nekoliko dana nakon dolaska na destinaciju.<\/p>\n

Zdravstvena izjava o nameni proizvoda:<\/b> dodatak ishrani u tabletama sa melatoninom. Melatonin doprinosi skra\u0107enju vremena potrebnog da zaspite, kao i ubla\u017eavanju subjektivnih ose\u0107aja povezanih s promenom vremenskih zona pri putovanju avionom.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Melatonin je hormon pinealne \u017elezde (epifize), koja se nalazi u sredini mozga i koja ga stvara iz serotonina samo u toku no\u0107i. Dnevna svetlost inaktivira enzime koji menjaju serotonin u melatonin.<\/p>\n","protected":false},"featured_media":1785,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[32,17],"product_tag":[122,148,251],"class_list":["post-1784","product","type-product","status-publish","has-post-thumbnail","product_cat-suplementi-dodaci-ishrani","product_cat-sviproizvodi","product_tag-hormon","product_tag-melatonin","product_tag-ostrovit","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nMelatonin 1mg - 180 tableta | VUL Sport - Vitamini i suplementi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vul.rs\/proizvod\/melatonin-1mg-180-tableta\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonin 1mg - 180 tableta | VUL Sport - Vitamini i suplementi\" \/>\n<meta property=\"og:description\" content=\"Melatonin je hormon pinealne \u017elezde (epifize), koja se nalazi u sredini mozga i koja ga stvara iz serotonina samo u toku no\u0107i. 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