{"id":2609,"date":"2025-04-04T12:14:38","date_gmt":"2025-04-04T12:14:38","guid":{"rendered":"https:\/\/vul.rs\/?post_type=product&p=2609"},"modified":"2026-03-18T10:31:29","modified_gmt":"2026-03-18T10:31:29","slug":"whey-pro-700-g","status":"publish","type":"product","link":"https:\/\/vul.rs\/?product=whey-pro-700-g","title":{"rendered":"Whey Pro – 700 g"},"content":{"rendered":"

\u0160ta je to protein surutke<\/b><\/p>\n

Surutka je jedan od najve\u0107ih rezervoara najkvalitetnijih proteina. Ona nastaje u procesima proizvodnje sira i najva\u017eniji je sporedni proizvod industrije mleka. Pored proteina, neobra\u0111ena surutka sadr\u017ei i masti, laktozu i druge supstance. Sirova surutka se dalje obra\u0111uje u cilju dobijanja nekoliko razli\u010ditih vrsta proteina surutke – koncentrata, izolata i hidrolizata.<\/p>\n

Koncentrati proteina surutke, pored velike koli\u010dine proteina (preko 70%), sadr\u017ee i masti i laktozu. Neki od njih sadr\u017ee ve\u0107e koli\u010dine imunoglobulina od drugih.<\/p>\n

Izolati proteina surutke, sadr\u017ee jo\u0161 ve\u0107e procente \u010distog proteina (preko 80%) uz minimalne koli\u010dine masti i laktoze.<\/p>\n

Hidrolizati proteina surutke sadr\u017ee molekule proteina degradirane do peptida. Na taj na\u010din se obezbe\u0111uje njihovo lakse varenje i apsorpcija.<\/p>\n

Proteini surutke su bogati nutrijentima koji stvaraju glutation, aminokiselinu sa jakim antioksidativnim delovanjem. Zato se proteini surutke preporu\u010duju u ishrani svih starosnih kategorija, a po istra\u017eivanjima, mogli bi imati i imunomodulatorno i anti-kancerogeno delovanje.<\/p>\n

Proteini surutke su posebno popularni me\u0111u profesionalnim sportistima i rekreativcima, zbog visokog sadr\u017eaja aminokiselina razgranatog lanca (BCAA), koje su neophodne za normalni rast i pove\u0107anje mi\u0161i\u0107ne mase. Obi\u010dno se preporu\u010duju sportistima kod kojih je snaga glavna performansa, a uzimaju se posle rekreacije ili treninga, ili uve\u010de pre spavanja. Smatra se da visoka koncentracija aminokiselina u \u0107elijama (nastalih degradacijom proteina i apsorbovanih u \u0107elije), podsti\u010de sintezu i smanjuje razgradnju mi\u0161i\u0107nih proteina.<\/p>\n

Nema zabele\u017eenih ne\u017eeljenih reakcija upotrebe proteina surutke, ali kod osoba koje su preosetljive na proteine mleka, mogu se javiti simptomi alergijske reakcije. Ukoliko se koriste u ve\u0107oj koli\u010dini od preporu\u010denih i tokom du\u017eeg perioda, proteini surutke mogu o\u0161tetiti bubrege i jetru. Zato se ne preporu\u010duje primena kod osoba preosetljivih na proteine mleka, kao ni kod osoba sa oboljenjima bubrega i jetre. Ne\u017eeljene interakcije sa lekovima, dijetetskim suplementima, biljkama ili hranom, nisu zabele\u017eene.<\/p>\n

Koncentrat proteina surutke (oko 80%) sa dodatim digestivnim enzimima<\/b><\/p>\n

Whey Pro je koncentrat proteina surutke sa prvoklasnim proteinom surutke koji sadr\u017ei kompleks digestivnih enzima (bromelain, papain, laktaza) u cilju lak\u0161eg varenja i bolje apsorpcije proteinskih frakcija i nutrijenata.<\/p>\n

Sa 23 g proteina po dozi, Pure Whey Pro obezbe\u0111uje i \u0161iroku paletu ukusa, koja pokriva najrazli\u010ditije \u017eelje i potrebe svakog pojedinca.<\/p>\n

Izvanredan odnos kvaliteta i cene u izuzetno prakti\u010dnom pakovanju pru\u017ea: <\/b><\/p>\n

\u2022 23 g prvoklasnog proteina surutke
\n\u2022 prirodni izvor aminokiselina i BCAA
\n\u2022 izuzetno brza apsorpcija \u2013 izuzetno brz oporavak
\n\u2022 izvanredna paleta ukusa
\n\u2022 dodate digestivne enzime za lak\u0161e varenje
\n\u2022 proteinski napitak bez aspartama i bez glutena
\n\u2022 prakti\u010dno pakovanje koje \u010duva sve\u017einu proizvoda
\n\u2022 lakorastvorljivu (bez grudvica) instant formulu<\/p>\n

Kome je namenjen protein surutke<\/b><\/p>\n

\u2022 po\u010detnicima, aktivnim i rekreativnim sportistima
\n\u2022 osobama na dijeti za redukciju telesne mase
\n\u2022 osobama koje \u017eele da pobolj\u0161aju mi\u0161i\u0107nu masu
\n\u2022 osobama koje \u017eele da pove\u0107aju unos proteina u svakodnevnoj ishrani<\/p>\n

Doziranje i na\u010din upotrebe<\/b><\/p>\n

Rastvoriti 1 dozu proizvoda (30 g, 1 merica) sa 250 ml hladne vode ili niskomasnog mleka i izme\u0161ati u \u0161ejkeru. U danima treninga, popiti 1 dozu 30 minuta nakon treninga. U danima bez treninga, popiti 1 dozu nakon bu\u0111enja.<\/p>\n

Preporuke za doziranje su razli\u010dite. Sportisti koriste proteine surutke kao proteinske dodatke i uzimaju 10-25 g dnevno, a ponekad i ve\u0107e doze. Referentni dnevni unos proteina za odrasle je propisan na 50 g (oko 2 doze). Ameri\u010dki Food and Nutrition Board<\/i> sa Institute of Medicine’s<\/i>, preporu\u010duje za starije od 18 godina dnevni unos proteina izme\u0111u 10 i 30% od ukupnih dnevnih energetskih potreba, odnosno 56 g dnevno za mu\u0161karce i 46 g dnevno za \u017eene. RDA (preporu\u010den dnevni unos) za sportiste u sportovima mi\u0161i\u0107ne snage i izdr\u017eljivosti je 1,6 g\/kg telesne mase, a za sportove izdr\u017eljivosti (aerobne) oko 1,3 g\/kg telesne mase dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutriversum<\/p>\n","protected":false},"featured_media":2614,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[18,17],"product_tag":[249,70,69],"class_list":["post-2609","product","type-product","status-publish","has-post-thumbnail","product_cat-proteini","product_cat-sviproizvodi","product_tag-nutriversum","product_tag-protein","product_tag-whey","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\nWhey Pro - 700 g | VUL Sport - Vitamini i suplementi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vul.rs\/proizvod\/whey-pro-700-g\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whey Pro - 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